A coarse-grained flour made from corn kernels that have been ground into a medium-sized grind. It is a versatile ingredient with a slightly sweet flavour and a coarse texture. It is a good source of fibre and nutrients.

A coarse-grained flour made from corn kernels that have been ground into a medium-sized grind. It is a versatile ingredient with a slightly sweet flavour and a coarse texture. It is a good source of fibre and nutrients.