Cracked and toasted young wheat with the husk burned and rubbed away. Its a high fibre and flavoursome product and gives a smokey flavour salads and other dishes.

Instructions:
Boil a litre of water with a teaspoon of salt, add 200g of Freekeh and bring to a gentle simmer for 5 minutes, drain and allow to steam dry.

Cracked and toasted young wheat with the husk burned and rubbed away. Its a high fibre and flavoursome product and gives a smokey flavour salads and other dishes.

Instructions:
Boil a litre of water with a teaspoon of salt, add 200g of Freekeh and bring to a gentle simmer for 5 minutes, drain and allow to steam dry.