Pan-fried vegetables with apricots and sunflower seeds, topped with creamy goats cheese.

Instructions:
For best results, cook in oven from frozen. Oven: Pre-heat oven to 180°c. Place product on tray and cook for 25-30 minutes. Always ensure product is piping hot before serving. 1800W Microwave (from frozen): Allow to defrost in refrigerated conditions. Once defrosted, use within 4 days. Defrost on 10% for 3-4 minutes. Cook on full power 100% for 2-3 minutes. Always ensure product is piping hot before serving.
Storage Instructions: Keep frozen at less than -18°c.

Pan-fried vegetables with apricots and sunflower seeds, topped with creamy goats cheese.

Instructions:
For best results, cook in oven from frozen. Oven: Pre-heat oven to 180°c. Place product on tray and cook for 25-30 minutes. Always ensure product is piping hot before serving. 1800W Microwave (from frozen): Allow to defrost in refrigerated conditions. Once defrosted, use within 4 days. Defrost on 10% for 3-4 minutes. Cook on full power 100% for 2-3 minutes. Always ensure product is piping hot before serving.
Storage Instructions: Keep frozen at less than -18°c.