This skin-on and boneless seabass is filleted and frozen within hours of harvest. Close attention it made to ensure all bones are removed and the flesh of the fish remains free of blemishes or bruising. Fish farming is a great way to source fish sustainably and now, thanks to farming techniques, we are able to enjoy wonderful produce like seabass, freshly frozen everyday.

Instructions:
For the best results cook from frozen. This product contains raw fish and must be cooked thoroughly. Remove product from packaging before cooking. Oven bake: Preheat oven to 200°c/180°c fan/gas mark 6. Place fish on foil, dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20-25 mins or until cooked through. Grill: Lightly brush both sides with oil and place on base of a grill pan or grill tray. Grill on medium heat, turning occasionally, for 20-25 mins or until cooked through.

This skin-on and boneless seabass is filleted and frozen within hours of harvest. Close attention it made to ensure all bones are removed and the flesh of the fish remains free of blemishes or bruising. Fish farming is a great way to source fish sustainably and now, thanks to farming techniques, we are able to enjoy wonderful produce like seabass, freshly frozen everyday.

Instructions:
For the best results cook from frozen. This product contains raw fish and must be cooked thoroughly. Remove product from packaging before cooking. Oven bake: Preheat oven to 200°c/180°c fan/gas mark 6. Place fish on foil, dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20-25 mins or until cooked through. Grill: Lightly brush both sides with oil and place on base of a grill pan or grill tray. Grill on medium heat, turning occasionally, for 20-25 mins or until cooked through.